Видео с ютуба Efficient Swimming

11 STROKES IN 25 METERS | EFFICIENT SWIMMING 🇺🇸

Smooth swimming step by step

Эта техника позволила продержаться 4 часа со скоростью 1:12/100 м!

SWIMMING BETTER MEANS SWIMMING EFFICIENTLY

Transform your freestyle in 33 minutes

How to MAXIMIZE Your Swimming Efficiency

Плавайте эффективнее с этим исправлением формы #триатлон #плавание #плавание #триатлон

Efficient Swimming demonstration

Efficient Swimming

Как идеально плавать вольным стилем в 2025 году

✅ THE BEST TRAINING for SWIMMING | FOCAL POINTS Efficient Swimming

Freestyle Swimming Technique | Stroke

What Is The Most Efficient Swimming Stroke? - Water Sports Haven

How To Swim Freestyle | Technique For Front Crawl Swimming

5 Tips To Improve Your Freestyle Swimming Stroke! | Front Crawl Technique Improvements

GET TIRED fast? Try this!

Why Am I Exhausted After Swimming 50m!?

The Hidden Power of Shoulder Rotation #swimming